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Healing Movement for Those 50 Plus Offered at Center Voices News Beginners will be provided with the necessary instruction required on the basics of meditation. Ms. Bradbury began her study of Tai Chi/Qigong in 1979 at the Chinese Cultural Institute in Chicago and was teaching a few years later. |
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Voting Question: Astral projection help?
So, I've been thinking about astral projection for about two years now, and I felt like I wasn't ready to overcome my fears and try it already. But recently I've been thinking a lot about past lives and finding my spirit guide so I figured it would be the best way to get some answers.
There are 2 problems though.
The first one is that I'm basically scared out of my freaking mind that something will go wrong, even though I know it's an irrational fear.
And the second one is that I don't really know how to let go. I know I should probably meditate first but I don't know what method to use or anything really. And I know that the steps are relaxing, feeling the vibrations and popping out of your physical body but I can't get past the first step when I try. Maybe I'm not concentrated enough, or relaxed enough, or maybe I'm not waiting for as long as I should, but I just can't do it.
So, my questions are:
How do I overcome my fear?
What kind of meditation will help?
Is there any method I could use to make my life easier? (if it has a name, just tell me the name and I'll google, I don't mean to waste your time)
Steps that would help? Precautions maybe?
And also for how long am I supposed to wait?
One more thing.. I have tried to use the wild method to astral project and it just didn't work.. I just became lucid..
Anyway, thank you for your time. I'd really appreciate any help. :)
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