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Open Question: Can physical exercise not be considered a form of meditation?
Esp. the repiticious, running or swimming.
I often let my mind wander without restraint, and often it is empty as I woymuld expect during meditation. but so many who I know meditate dismis the physical body so quickly...
Meditation Exercises - Google News
Dahn Yoga Celebrates Mothers with Special Benefits During the Entire Month of May - PR Web (press release)
Dahn Yoga Celebrates Mothers with Special Benefits During the Entire Month of May PR Web (press release) Dahn Yoga classes combine stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format. Dahn Yoga is often taught alongside Tai Chi, QiGong and Meditation classes. In the United States, Dahn Yoga classes ... |
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