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Voting Question: Is this some form of meditation or something?
Okay, so sometimes i like to get my headphones, put my music on then I just lie there. And like, all i can hearnis the music and I usually stay like that for an hour or two adn when I finally open my eeys, it feels like I just went to sleep and i feel rested even though all i was oding was listening to music, and this isnt calssicla music its more like Rap and Hip Hop.
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Yoga and Meditation May Help Heart Health Medical Daily Like meditation, this practice surely has a spiritual bent but has practical applications also. Yoga is a great stress reliever; it makes your body and mind feel good, and the breathing exercises that often accompany the poses are great ways to induce ... |
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