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Resolved Question: Anxiety Techniques & Tips?
I've heard these are common anxiety techniques to calm yourself:
1.) Deep breathing.
2.) Singing.
3.) Mind distractions.
4.) Meditation.
5.) Yoga.
6.) Listening to music.
7.) Taking remedies such as Rescue Remedy and Kalms.
Any others and/or are these correct? I've been suffering from IBS and not been to college for 5 months. Nervous to go back so trying to calm myself down :]
By "taking remedies such as Rescue Remedy and Kalms", this is the Rescue Remedy site:
http://www.nelsonsnaturalworld.com/en-gb/uk/our-brands/rescue-remedy/
Learn to Meditate - Google News
Want Kids to Relax, Focus and Succeed in School? - Patch.com
Want Kids to Relax, Focus and Succeed in School? Patch.com “If they would teach us from the time we are little to meditate and get in touch with all that our souls know we wouldn't fight so much.” Shirley MacLaine The skills needed to address life's issues are equally as valuable as academic skills and should ... |
Meditation Techniques
Meditation and Yoga in Psychotherapy: Techniques for Clinical Practice Simpkins,
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