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What is breathing exercise ?
Hi
i am looking forward to do some breathing exercise to maintain the health ..
i heard about pranayama ,, i searched web to know more about it and to know how to do it but i got confused ,,,
there is is lot in this web about breathing exercise(pranayama) ,, there is different types of it ,, and i dont know what is for beginners ,, also i see a lot if technical terms
and now i got a lot of questions ,
Is breathing exercise a yoga ?
what is relation between yoga and asana ? is both same ? what is meditation ?
What is yoga ? i see a lot of yoga variations like isha yoga , vedic yoga , etc.,
what is the original among these ?? what is the difference between this all ?
Hmmmmm , lot of confusion for me .
K now main question is what is breathing exercise ? is it pranayama ? what is basic pranayama for beginners ?
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