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 | "www.squidoo.com As more and more people learn about the benefits of meditation, awareness is also increasing of the benefits of theta brain waves in particular. Theta waves fall into the frequency range between 4 to 8 Hz, and are typically produced during dreaming sleep as well as in deep trance states. The ability to enter the theta brainwave state (ie where theta wave production predominates) is a valuable one, because a number of benefits are associated with theta brain waves. These include the following: 1. Improved learning abilities The theta state is associated with the ability to learn more easily and to retain information more effectively. For this reason, using a theta brainwave recording might be beneficial to students and anybody else who needs to process large amounts of information. 2. Increased creativity Theta brain waves are also produced in large amounts during periods of intense creative thought. This is true of those carry out traditionally creative work, such as musicians and artists, as well as anybody who is engaging in creative thinking. So if you want to learn to think more creatively, theta meditation may help. 3. Stress release Theta brain waves are also linked with a lowering of physical and mental stress. You'll have experienced this for yourself already, in the form of the deep sense of relaxation that descends as you drift off to sleep (theta brainwave production increases during this time). Stress can lead to many diseases, so it's <b>...</b> | Views: 0  0 ratings |
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