Latest Articles in Anti aging Category on EzineMark.com
Health Habits: Happy 95th, Granny!
A new study published last summer in the American Journal of Public Health discussed four key ways to live longer: avoid tobacco, limit your alcohol, improve your diet, and exercise. According to the Journal report, those who practice all four are two-thirds less likely to die early from cancer, have about the same elevated chances of surviving an early attack from a major cardiovascular disease, and are fifty-seven percent less likely than other folks to die early from other causes.... TAGS: the american journal of public health, song if you want me to stay make up your mind, pan american journal of public health, if you want to make god laugh tell him your plans, american journal public health impact factor, if you want to make an apple pie from scratch
ABC News: Health
Jamie Oliver Defends His Weight
Celebrity chef and healthy eating enthusiast Jamie Oliver was on the defensive Tuesday when asked by reporters if he’d put on a few pounds. “I don’t know. I am very healthy,” he told Australia’s Herald Sun. “Are you from a tabloid? Thank you for noticing,...
YouTube Videos
5 Minute Meditation
 | Take 5 minutes and relax. Just sit with your back straight, your eyes closed and pointed up into the center of your forehead, touch your tongue slightly to the roof of your mouth. Breathe in gently through your nostrils and exhale through your nose or mouth. Draw your breath down to the point about 2 inches below your navel. Meditation is how you learn to connect to your Inner Divinity. In the beginning you may have to really focus and concentrate to be able to hear the Divine Voice within you. As you continue to meditate and cleanse and balance you'll find the voice gets louder (and more insistent) and much easier to follow. Establishing a Daily Practice It's important to establish a daily meditation practice and stick to it, especially in the beginning. This doesn't mean dedicating 12 hours a day to meditation, it just means creating a space in your home where you can take a few minutes and meditate and do the exercises. Start with the basic meditation exercises and devote 10-20 minutes a day as you develop your physical and mental abilities. Many people overload themselves and expect too much too soon, then get discouraged if they don't see the results they think they should. In this section are some exercises, ranging from the very basic to the moderately advanced. Do them in that order, simply because we all have the temptation to jump in over our heads (which can also be a good thing) and overload ourselves. Getting Started Set aside a corner in one of your rooms <b>...</b> | Views: 4  1 ratings |
| Time: 05:23 | More in Howto & Style |
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