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Resolved Question: Help, with anxiety/panic attacks?
I'm 19 years old and female. I'm at the point where I want to kill myself cause I've been suffering anxiety/panic attacks non stop 24/7 for the past 3 months. I am always paranoid and I don't know how to stop worrying I tried many techniques like meditations/relaxation, talk to someone or write about my problems on the paper, watch comedy shows and listening to music, nothing works cause I'm too busy worrying. I always have sweaty palms, racing heart, weird breathing, dry mouth and stomach irritations. I went to the doctor a week ago and I told her about my problems and she told me that I may be suffering from anxiety attacks but she wants me to go to see the cardiologist to have a check up on my heart to make sure if everything's fine. I'm getting more paranoid then ever that I couldn't sleep at night. Right now I'm crying cause I hate living like this. I really want some advice and I really really want to get better.
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