Meditation Music - Google News
The different types of yoga - NorthJersey.com
The different types of yoga NorthJersey.com All yoga involves both body and mind and the same poses (asanas) but some practices are more vigorous, while others are more gentle and meditative. The terminology can be confusing, and today, classes are often a combination of traditional forms. |
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Yin Yoga
 | Get yoga studio at www.health-for-u.info Here a few yin yoga poses focussing on the lower back and hip area. In yin yoga you hold the poses from 3-5 minutes. It is of great benefit to the body, it works more on the deep connective tissues and joints, rather than on the more superficial yang tissues like the skin and the muscles. Very restorative! Follow me on facebook and subscribe to youtube to receive the new teachings and video's | Views: 1  0 ratings |
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Meditation Methods - Google News
Discover Your Inner Peace with Meditation - Hive Health Media (blog)
Discover Your Inner Peace with Meditation Hive Health Media (blog) Meditation is the wonderful way to achieve inner peace. There are many meditation techniques that help you to calm your mind and experience deep relaxation. They aid to relieve your physical and mental stress and maintain a healthy lifestyle. |
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