Meditation Exercises - Google News
Health calendar: March 18, 2012 - Pensacola News Journal
Health calendar: March 18, 2012 Pensacola News Journal Guided Meditation: 6:30 pm Wednesdays. Meditation is 20 minutes followed by a Pranic Healing clinic. 206 B Center Street, Gulf Breeze. Details: 982-8018. » Hatha 1 Yoga Classes: 5:30 pm Mondays and Fridays and 4:30 pm Wednesdays at the Om Site Yoga ... |
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California Meditates - Meditation Challenge Day 12
 | What is California Meditates? California Meditates, a novel wellness campaign, of empowering people from various backgrounds to use meditation as a practical & effective tool to increase one's well-being and quality of life includes the following highlights: Easy to access Meditation sessions Meditation Challenge provides easy access to meditation sessions, bringing meditation benefits to many cities and different communities. Community members register to participate in 30/15/7 days of challenge at an open house event in thier neighborhood or online. Participants can, then, download meditations daily on to thier mobile device. Social media network made available by the campaign helps them share their daily meditation experiences, staying motivated and inspiring their online community of friends and family. Opportunities for Group Meditations Meditation challenge incorporates frequent opportunities for interactions' among participants. These group meditations while enhancing a participant's experience of meditation also enable them to understand the complementary role of preparatory practices like Yoga & breathing techniques. Over 25 neighborhood venues - meditation centers, sport activity centers are available for participants to attend a group meditation session in. Workplace meditations groups offer a supplementary option to a participant to meditate for a few minutes during lunch break with their colleagues. Gala Meditation Celebrations After a month of <b>...</b> | Views: 0  0 ratings |
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Open Question: Meditation techniques: Which is the safest and which is most risky?
Isn't the visualization technique most potent but most risky too? Visualization - as in concentrating on a single, non-moving object/ image in mind.
@scribblo: Sure have read/ heard some people reporting frightening or unwanting experiences afterwards like seeing auras of light, seeing people and things in a flash that's not there and stuff like that. I totally want to avoid all that.
I TU ur answer not TD it.
Infact, it's not just in visualization I guess. I was sometimes doing a mix of shikhantaza & nothingness meditation and any white tube light would appear with a tinge of green to me, afterwards. But I guess such things might be aggravated with visualization. I have other troubles with visualization method too, but since many people are insisting on it, I'm thinking of giving it another try.
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