Learn to Meditate - Google News
Fear Less, Love More: An Interview With MeiMei Fox - Huffington Post (blog)
Fear Less, Love More: An Interview With MeiMei Fox Huffington Post (blog) She's one of those people who can work a 12-hour day, go home to meditate and do yoga, then party all night, and get up and do it again the next day. After studying psychology at Stanford, MeiMei became a depth-psychotherapy-trained life coach, a yoga ... |
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Open Question: What are alternatives to mindfulness of breathing meditation?
I have been practicing meditation sporadically for several years, and in recent months have been motivated to practice more deeply and consistently. However, when I try to observe the breath – I find I stop breathing! I can’t simply be with the breath without exerting control, and I inevitably experience sensations of claustrophobia/suffocation. Could someone suggest an alternative method? Thanks.
Meditation Methods - Google News
Escalating Incidence of Post Traumatic Stress Disorders (PTSD) and Suicides ... - Lankaweb
Escalating Incidence of Post Traumatic Stress Disorders (PTSD) and Suicides ... Lankaweb Interestingly, these are three brain areas that can be positively modify structurally and functionally, using Buddhist meditation practices (Buddhist Meditation Practices for Happiness; ISBN-978-955-458400-6 ). It is interesting that the research ... |
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