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Voting Question: What are alternatives to mindfulness of breathing meditation?
I have been practicing meditation sporadically for several years, and in recent months have been motivated to practice more deeply and consistently. However, when I try to observe the breath – I find I stop breathing! I can’t simply be with the breath without exerting control, and I inevitably experience sensations of claustrophobia/suffocation. Could someone suggest an alternative method? Thanks.
Meditation Exercises
TAI-CHI MEDITATION EXERCISE CIRCLE ROUND YOGA MAT 60" x 1/4" Black
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YouTube Videos
Meditation Workshop By Ms. Shaymaladevi Chena
 | This video is a talk by Ms. Shyamaladevi Chena at HELP on 5th Oct 12. Topic "Meditation Workshop" This is part of the HELP Talk series at HELP, Health Education Library for People, the worlds largest free patient education library www.healthlibrary.com. Speaker's Info- healthlibrary.com | Views: 12  1 ratings |
| Time: 01:00:51 | More in Education |
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