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Open Question: what is the best remedy for Anxiety..I am on anti depressants and need advice?
Im on Catalopram anti depressants and they do work but i still am anxious alot...i have tried meditation and it does improve but i still have obsessive thoughts and can't seem to sit still...and in a morning once im awake i can 't fall back asleep as im up and my mind is running at 5000 mph... Im looking for some advice on this...i am happy and have support from my lovely wife and parents its just i wanna beat this myself....i want to just be calm and enjoy life more than what i am doing... any tea, exercises, reading or what ever you think will help then please reply...thank you so much..32 years old from uk Male
Meditation Exercises
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Meditation for Health - Google News
Meditation as a Weight Loss Aid - Medical Daily
 Medical Daily | Meditation as a Weight Loss Aid Medical Daily When it comes to successfully losing weight, it is important to adopt strategies that encourage you to make healthy choices that will support your goals. Meditation may be one such avenue for successfully managing stress, anxiety and the myriad ... |
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