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Resolved Question: Is it really letting go if you still want them?
The past 3 weeks I've been dealing with all the emotions that come after a breakup, denial, guilt, sadness, anger, etc. Finally, I decided to let it go. All those feelings have to do with my desire to change and control the situation. I realized that I can't change the situation. I do believe that if we're meant to be we'll end up together, and if not everything has worked out for the best.
But, I saw him on accident today. Then he talked to me for almost 2 hours. He hugged me as I was leaving and told me to let him know that I got home okay. When we were talking I sat far across from him, and far away. I wanted to sit right next to him. When he hugged me I didn't want to let go.
I did some guided meditation last night because I'm trying to figure out healthy ways to deal with stress, and one thing I realized is that I 100% do want to be with him. I don't want it to be over.
So, what? Was I lying? I thought I'd let go. Does this mean that this is something I don't have control over? I thought I did. I'm confused. It took everything I had not to call, text, or email him tonight telling him everything.
History: We were together for 3 years. I dumped him because he didn't know if he could commit.
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Open Question: What can be achieved through meditation?
Hello people i am somebody with Hindu, Buddhist inclinations and i am seriously considering starting meditation, but i want to know the correct technique for meditation, what do i do and how do i breathe, what breathing techniques work well and what posture do i use, also what can i actually get out of it? enlightenment? nirvana? clarity of mind? inner peace? please tell me because i have accounts of people experiencing euphoria through meditation and that greatly interests me i want to gain a lot through meditating but is it possible and how can i do this? please help i will give 10 points to helpful answers thank you very much people.
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