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Half Moon yoga pose
 | Yoga (Sanskrit, Pāli: योग, /ˈjəʊɡə/, yoga) is a commonly known generic term for physical, mental, and spiritual disciplines which originated in ancient India.[1][2] Specifically, yoga is one of the six āstika ("orthodox") schools of Hindu philosophy. It is based on the Yoga Sūtras of Patañjali. Various traditions of yoga are found in Hinduism, Buddhism, Jainism and Sikhism.[3][4][5] .......................................................................................................................................... Meditation is a practice in which an individual trains the mind and/or induces a mode of consciousness to realize some benefit,[1] although it can be argued meditation is a goal in and of itself.[2] The term meditation refers to a broad variety of practices (much like the term sports), which range from techniques designed to promote relaxation, contacting spiritual guides, building internal energy (chi, ki, prana, etc.), receiving psychic visions, getting closer to a god, seeing past lives, taking astral journeys, and so forth, to more technical exercises targeted at developing compassion, love, patience, generosity, forgiveness and more far-reaching goals such as effortless sustained single-pointed concentration,[3] single-pointed analysis,[4] and an indestructible sense of well-being while engaging in any and all of life's activities. Thus, it is essential to be specific about the type of meditation practice under investigation. Failure to make such <b>...</b> | Views: 37  0 ratings |
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