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Michael Tsarion. Sacred Symbolism
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Resolved Question: Can someone answer a few questions about diet and exercise?
1. I'm on a low fat, low sodium, and high fiber diet. I use synthetic protein powder (Wheybolic), but it's pretty much the only way I'm getting protein because I don't eat meat. What other foods can I get protein from?
2. I'm trying to lose about 40lbs by August. I've already lost 11lbs. I'd like to know about a good exercise routine at the gym that can help me shed fat and gain muscle. I enjoy all versions of cardio, except running is very limiting for me because I have severe asthma. Should I alternate weight lifting upper body one day and lower body the next? I walk about 1.5 miles a day to class and back, and in the evenings I do yoga and meditation..I just need help with a gym work out.
Suggestions?
I do eat eggs and cheese and such.
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