Meditation Techniques
Kundalini Yoga Meditation: Techniques Specific for Psyc
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Resolved Question: This is a poem about my first time meditating. Please read.?
I closed my eyes and my journey began
through the storms of sand
through my days of joys and laughter
and through my times of pain
I flew above the skies, and swum in slums of hell
and as I heard my sacred hums I finally understood
behind every broken heart there is a broken man
And he lives inside of us, his laughter it won't stop
It is the demon that claws at our very spine
Every time we try to catch it and it always flies away
Our broken nets are unable to catch the flowing sands of time
Silent I was, but inside I screamed and yelled
I raised every broken question that I had in my mind
It felt like an eternity but it was just an hour
Then I saw flashes and I had to open my eyes
In darkness I saw light, it was my own mortality
I had also been touched by the sands of time
I felt just by being there I was compromising my sanity
I had to open my eyes because I could not bare to see
But after tombs and suits of skin, was another journey to be had
I sat back down, I closed my eyes and was back in the world of slow
This is not something you can learn from books and pads
close your eyes, take a deep breath and hum "ohmmmm"
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