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Resolved Question: When I breathe from my nose I notice how one hole has more intake of oxygen than the other one ?
I learned that its better to inhale from your nostrils and exhale with either your nose or your mouth ... however I noticed when I exhaled from my nose one hole pushes out a lot more air than the other one .... barely any air comes out ... and it only gets weirder every 2 hours or so it switches from left nostril taking more air to the right one ? i dont find it helpful in meditating either because I have to focus on my breathing ? I really need help !!! someone please help me /:
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