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Open Question: Will I maintain this after meditation?
I have been meditating for a few weeks, and I noticed I see people as one I am kinder, my road rage has almost completely stopped, when I feel anger I learned to let go, things that bothered me doesnt bother me anymore. I am over all calmer and eat healthier . unfortunately wont be able to meditate anymore for some reasons. Even if I dont meditate anymore will I maintain these positive changes or will i go back to the old ways
The reason why I'm going to have to stop is I read some negative effects that meditation can lead too, and It makes me feel scared.
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